Tracklist:

1. See Wo Nom Me (Tsetse Fly You Suck My Blood)
2. Owusuwaa
3. Old Man Plants a Coconut Tree
4. Integrity (The Cat and the Dog)
5. Life Is What You Make It
6. Medley: Nation Building/Adampa
7. Medley: Anansi Song Story/Bear, What Is the Matter with You?/Hornbill
8. Praise Song for Otumfuo Osei Tutu 2nd
9. Yaree Ye Ya (To Be Taken Ill) 1
10. Efie Ne Fie 1
11. Adowa Palm-Wine Set: You Will Be Overtaken By Events/Listen, Listen and