Tracklist:

1. Iron Leg
2. Football
3. Up the Stairs and Around the Bend
4. Give Everybody Some
5. Joint Session
6. Whatzit
7. Get Down Brother
8. Mystery Girl
9. Message from a Black Man 1
10. Chocolate 1
11. How Good Is Good 1
12. We Got to Make a Change 1
13. Soulful Sickness 1
14. U.F.O 1
15. Hey, Brother Man 1
16. Southern Fried Funk (1st Movement) 1
17. Southern Fried Funk (2nd Movement) 1
18. Hey, Brother Man [Pams Demo] [Demo Version] 1
19. U.F.O. [Pams Demo] [Demo Version] 2
20. Listen (To the Cry of the People) 2
21. Get Down [Live] [Live] 2
22. Working on Your Love [Live] [Live] 2
23. Help (I Need Your Love) [Live] [Live] 2
24. Why You Wanna Leave Me [Live] [Live] 2
25. Life's a Mystery [Live] [Live] 2
26. Hey, Brother Man