Tracklist:

1. Joy and Pain (Featuring Kurtis Blow)
2. Golden Time of Day
3. Happy Feelin's
4. Back in Stride
5. Before I Let Go (Featuring Woody Wood)
6. Running Away
7. While I'm Alone
8. Southern Girl
9. Joy and Pain (LP Version) - (remix, bonus track)
10. Before I Let Go (LP Version) - (bonus track)